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How does this happen???? Seriously, someone explain it to me!! Every word spelled correctly, but one!! That one evil word!!
"I'm seeking advice from somebody who conquered the same problem that I'm having or somebody who knows how to.
Apparently 25g of sugar is normal intake for a women/day. That's one large apple or an orange. (men 37.5g/day)
I eat in average 4-5 servings of fruit a day that means roughly 100g/day. ... ... I eat processed carbs or sugars very rarely. I treat myself with a piece of chocolate here and there, but that would be all for that category. I'm monitoring my proteins & water intake daily. I've been on paleo diet almost a year and I go to the gym on average 4x a week, but I'm not loosing weight and I blame the sugars. Can somebody please have some advice or trick how to basically stop eating fruit & cut on sugars, without having crazy cravings?"
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