Quote:
Originally Posted by DaBeez
LOL.
Seven exercises while on your cutting routine sounds good. Now that Im down to a pretty good bf% (175lbs at 6' 1") I think its time to go on another creatine cycle to up my strength. I just hate the water weight gain though on it. May try the new kre-alk (sp) type creatine pills.
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I'm starting this split today. Its setup a bit different
I'll be doing heavy horizontal and light vertical for day 1. All upper body stuff 2 pulls, 2 presses, then I'll isolate my arms and core.
Day 2 will be lower body
Doing 2 heavy pulls, 2 light presses and some iso work
Day 3 upper
Light horizontal, heavy vertical
Day 4 lower
heavy presses, light pulls.
3-6 sets of 3-6 reps as heavy as I can go, and 3 sets of 15 with the lighter moves.