How does this routine look? (muscle, bodybuilding, gaining, workouts)

[pixa241]

Ok so ive been on this routine for a month and has been working good for me...what do yiu guys think about it and shoukd I adjust anything?

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[Ovaninek]

Too many variables. What are your goals? What is your actual routines, I.e. exercises and sets x reps? Are you eating enough to bulk or cut depending on you aforementioned goals. Are you adding weight and/or reps each session?

[pixa241]

Originally Posted by Ovaninek

Too many variables. What are your goals? What is your actual routines, I.e. exercises and sets x reps? Are you eating enough to bulk or cut depending on you aforementioned goals. Are you adding weight and/or reps each session?

My goals are to add size and gain muscle...I do 4 sets and do about 6-8 reps per set...I increase wieght anouy every other week....I am esting enough calories for my goals...inwas st 130 and am now at 145

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[Ovaninek]

Originally Posted by pixa241

My goals are to add size and gain muscle...I do 4 sets and do about 6-8 reps per set...I increase wieght anouy every other week....I am esting enough calories for my goals...inwas st 130 and am now at 145

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Adding size and gaining muscle is the same thing, unless you meant adding size and strength. I mean from a very limited perspective your bodybuilding split looks alright but I cannot really judge it without looking at sample workouts to see what exact exercises your doing.

Ill give you some general suggestions I tell my clients.

If you want to get big and strong I recommend getting strong first to build a base. Things like Wendelers 5/3/1 or Starting Strength are good places to start then going into a body building routine if you want a more sculpted look.
But if your passed novice and intermediate gains you can start with a bodybuilding routine.

If you don know what I'm talking about google it.