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Morning everyone....This has been happening to me this week and driving me nuts.
yawning and trying to stay awake all day when finally going to bed at night then can't fall alseep.
WHYYYYYYYYY.
I thought for sure last night I would conk out withing mins but noooo.
That's me every night Was taking something to help with that and stress, but stopped taking it a couple of months ago because I really don't like taking meds - especially long term. I've since remembered why I started taking it in the first place. Only way I can shut off my brain is to have a movie going that I've seen a million times so I don't want to "watch" it, but my brain focuses on the dialogue.
I go through periods when I do this, too. It is usually when I'm stewing about something. I take 5 mg of melatonin before I go to bed. I don't really know if it does anything or if I just think it does, but it seems to help.
Also, I can't have any caffein except for in the morning, or it keeps me awake at night. If, for example, you've started getting a coffee drink in the afternoon that you didn't have before, it could be affecting you.
Same here and then when I do fall asleep I wake up because I have to pee
I would try to watch some TV but our stupid TV makes this really loud beep when you turn it on and I don't want to wake my hubby. It can't be turned off at least according to the manual. I'll have to call Sony about that. Why do companies design such stupid things? I really don't need to announce to anyone within hearing distance that I am turning the TV on
Lol I yawn a lot when working the closing shift, usually around 10-ish it all starts, because Im not used to staying up that late.
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Was taking something to help with that and stress, but stopped taking it a couple of months ago because I really don't like taking meds - especially long term. I've since remembered why I started taking it in the first place. Only way I can shut off my brain is to have a movie going that I've seen a million times so I don't want to "watch" it, but my brain focuses on the dialogue.
and then when I do fall asleep I wake up because I have to pee
