Eat more fat to lose weight

[user_id]

Originally Posted by steve035

It makes sense if you are a professional and really know and respect the scientific method.

Holding up a college textbook like its a bible isn't the scientific method. In any case, there is no point in talking about my background, one can say anything on the internet.

[steve035]

LOL.

What you read in Guyton's came about through rigorous application of the scientific method and reviewed by the great physiologists in the world.

A new edition comes out every few years that is revised based on new evidence and studies that have passed critical muster.

I am afraid you are exposed!

But no need for acrimony here. Just download a copy (an older 2006 edition) and start reading.

Learn from the experts.

[Felix C]

Originally Posted by Henrybishop

Many may find me crazy when i am telling you all to eat more fat to lose weight. But guys I am right. It is also another method to lose weight. For example if you are taking some fatty foods which contains oil and other fatty substances it makes our stomach full and we no longer feels hungry for a longer period of time but when we opt for low fat foods we feel hungry within a short span of time. So better take some healthy fatty foods which enhance our weight loss goals.

This is basically ketogenic?

[steve035]

It is rare to find a common food that is 100% fat.

Most are combinations of carbs, fat, and protein.

Beef, for instance, is half fat and 3 % carbs.

FWIW.