Other than some unwanted pounds of fat & flab in the midsection (and sadly, on the face...
![Embarrassment](https://pics3.city-data.com/forum/images/smilies/redface.gif)
) I am in my best shape ever. Comparing to my 20s and early 30s, I am much more buffed: thicker and wider upper body and larger arms. That's what happens when one devotes time, energy, and effort to the gym (and to a healthier diet).