Quote:
Originally Posted by AADAD
I use Atkins/Med for weight loss. It works for me. Anyone interested in posting interesting lo carb recipes?
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Here's one of my fave things to cook for dinner when I'm going low carb.
Warning: This may not be "atkins kosher" because I use Shake and Bake, but it's still a very low carb satifying meal...
I take a bag of Shake and Bake (original)
Add:
1 teaspoon garlic powder
1 teaspoon black pepper
1/2 cup bran
I use chicken legs and thighs with the skin removed, shake it up and bake for 45 minutes.
(You can also use chicken breast as well of course; check box for cooking time)
I serve it with a caeser salad without croutons and a vegetable, ususally broccoli or brussle spouts.
Very filling and very yummy!