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While sitting lift your right foot off the floor and make clockwise circles -
while doing this draw the # 6 with your right hand.
Your foot will change directions... Strange but, true !!!
While sitting lift your right foot off the floor and make clockwise circles -
while doing this draw the # 6 with your right hand.
Your foot will change directions... Strange but, true !!!
I had mutliple bones broken in an accident a few years back, and in physical therapy the made me do all those things. All it did for me was make me dizzy. And get cramps in my ankle. LOL.
It dosent matter how many times I try to do that it works every time ! Funny !
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