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When patients see Louis Aronne, MD, past president of the Obesity Society and author of the forthcoming book The Skinny, they're as likely to have their sleep assessed as their eating habits. If patients are getting less than seven to eight hours, Dr. Aronne may prescribe more shut-eye rather than the latest diet or drug. With more sleep, he says, "they have a greater sense of fullness, and they'll spontaneously lose weight."
Why? University of Chicago researchers reported that sleep deprivation upsets our hormone balance, triggering both a decrease in leptin (which helps you feel full) and an increase of ghrelin (which triggers hunger). As a result, we think we're hungry even though we aren't—and so we eat. Indeed, sleep may be the cheapest and easiest obesity treatment there is.
I've heard this on the news before, and just this week there was a big to-do about it again, with this newest study. It is fascinating, how sleep affects so many aspects of our well-being.
More sleep would sure be wonderful. Do they have any tips on how to get your kids to go to sleep and stay that way all night?
Benadryl should help!!!
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