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The BOOTSTRAP™ Kit At the heart of the BOOTSTRAP system is the BOOTSTRAP kit. Deployed in this portable and self-contained form to facilitate wide-spread distribution and adoption, each kit contains a complete seven-week, stress-management program complete with: •One 160-page lesson book •One learning DVD •Two practice CDs •An easy-to-use Quick Start Guide Every aspect of the BOOTSTRAP system has been tailored to specifically address the needs of the military and veteran populations.