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I have taken Engine12's route a couple of times. I don't think it's shorter distance but I hate 501, so 701 not so bad for me. The past few trips I have taken 31 to Hwy 9 a short bit then Hwy 17 through Wilmington & Hwy 40 to 95. This brings you I-95 at Exit 81 just below Smithfield (and 35 miles south of Rocky Mount). It eliminates a good portion of 95 & is much easier driving depending on the time of day.