Self Empowerement: Holistic Approach to life

Hi everyone! I am passionate about living life fully in the moment. My inward climb is about mindfulness, sillence and inner stillness. I feel that to achieve balance there needs too be harmony between mind and body. Pranayama, regulated breathing techniques can help bring the body back to normalcy. I am spiritually iclined and I have a page on Facebook called Self Discovery.

Hello All! I joined this group to share in the energy, love, and wisdom I see here. I'm a certified wellness coach but am not here to give unsolicited advice. I find the only way to live is through a holistic approach. Within the six-dimensions of wellness (occupational, intellectual, physical, emotional, social and spiritual) all are inter-related. For me, the most important tool in maintaining good health is serenity. Once I learned that and worked to manifest it deeply, life has been much less stressful. As a 'type A' personality, that was not an easy task. I began with a goal to sit still and do nothing for two minutes, then three, etc. Sitting still was the beginning of a wonderful journey to a stronger spiritual connection. Interestingly enough, because of learning to be calm, my weight greatly diminished and stabilized, my relationships improved, and many of the chronic conditions I had (including exema) disappeared. True story.

Hi wanted to share with the group that I work with a holistic practitioner at a company called The Center; Advanced Nutrition and Natural Pain Relief. We are located in Lancaster County in Strasburg, PA. His medical technique is none like I have ever witnessed and I have been in the medical field for more than 20 years. If you are interested in any service we provide I can offer you a "HEALTH PASS". With this offer you may have a consultation with the Dr. for only $10. (Not applicable to those on Medicare) Call 717-687-7474 for an appointment and mention city data health pass to receive your discount. Here is a brief description about the Dr. and the services he provides. Thank you in advance for your consideration!

Dr. Paolicelli practices from a holistic point of view and creates customized plans for each patient using techniques such as diet, exercise, whole foods, posture correction and muscle therapy.

He realizes no two people are exactly alike, and he uses his diverse background training utilizing Chiropractic, Nutrition, & Herbs, Acupuncture and Muscle Therapies to create a wellness plan designed for YOU. His training comes from areas incorporating: Nutritional Supplementation, Customized Diet Therapy, Therapeutic Exercises, Trigger Point/Depp Muscle Therapy, Muscle Length Stretching, Customized Physical Rehabilitation, Spinal Manipulation, Extremity Manipulation, Cranial Sacral Therapy, Postural Correction and Pediatric Chiropractic Adjusting Techniques.


Dr. Vincent Paolicelli's training and education includes but is not limited to; Certified Nutrition Specialist, Registered Dietician, Nutritional Testing, Nutritional Blood Analysis and Herbal Clinical Formulas. Pediatric Chiropractor, Spine Disorders, Deep Muscle Therapy, Cranial-Sacral Therapy, Custom Foot Orthotics, Medical Acupuncture aka Meridian Therapy Certified, Chiropractic Manipulative Reflex Technique, Personal Training, Physical Rehab and Exercise Programs, Certified Autism and other Special Emotional Needs Therapy and Nutrition Provider.

I wanted to lose weight - I had tried many diets, exercise regimes, personal trainers, etc. since my first child came almost 5 years ago...I always gained back all and more in a short time! Not this time...from October I lost 49lbs is 20 weeks anhave kept that off, actually have lost more - a total of 60lbs now! Its awesome...products for digestion, energy, asthma, immunity, healthy aging, fitness, and more are available! If you are interested in information, fill out the form putting your call back info and I will share information and/or product/s to help!! www.loseweightnow.com/jvilona The accomplishment physically and mentally is so amazing...I used to be awkward with people, now I teach groups how to achieve the same results and/or just achieve a healthier lifesyle

My learning experience has been enriched through contact with those who feel empowered to live the best life they can with what they have.

I read books by Wayne Dyer and Ekhart Tolle to keep me focused and trust the path I am on. Also do mantra chanting 3x a week which helps me stay positive.

I read self improvement books all the time and absolutely love DVDs

I love the whole topic of self empowerment. I listen to tapes of books by Wayne Dyer, Louise Hay, Abraham, Cheryl richardson, and others... Its a great way to stay balanced and lead the best life I can. When difficulties arise, i reach for a book or a tape. Good group topic, thanks!

There's so many different aspects to life: health, relationships, finance, sprirituality among other things. Self empowerement for me is finding balance while striving to constantly improve on all the facets of life which makes me whole. What empowers you? Let me know your thoughts.