For anyone pondering their food "relationship" (healthier, sugar, salt)

[Cida]

If you're the kind of person who likes to read about different views and approaches, here are some current ideas.


These Books Will Help Heal Your Relationship With Food
We asked experts in psychology, nutrition and body image for their top picks.
If you’re looking for a reset, you might start with some reading — we’re in something of a heyday for books about food and bodies. We asked nine experts in psychology, nutrition and body image for their recommendations. These picks will help you understand why many of us relate to food the way we do, and how to shift into a healthier way of thinking about food.
1. Intuitive Eating: A Revolutionary Anti-Diet Approach, by Evelyn Tribole and Elyse Resch
2. Gentle Nutrition: A Non-Diet Approach to Healthy Eating, by Rachael Hartley
3. In Defense of Food: An Eater’s Manifesto, by Michael Pollan
4. Fearing the Black Body: The Racial Origins of Fat Phobia, by Sabrina Strings
5. Salt Sugar Fat: How the Food Giants Hooked Us, by Michael Moss
6. What We Don’t Talk About When We Talk About Fat, by Aubrey Gordon
7. Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice, by Jenna Hollenstein
https://www.nytimes.com/2024/01/03/w...ing-books.html

[Mightyqueen801]

Originally Posted by Cida

If you're the kind of person who likes to read about different views and approaches, here are some current ideas.


These Books Will Help Heal Your Relationship With Food
We asked experts in psychology, nutrition and body image for their top picks.
If you’re looking for a reset, you might start with some reading — we’re in something of a heyday for books about food and bodies. We asked nine experts in psychology, nutrition and body image for their recommendations. These picks will help you understand why many of us relate to food the way we do, and how to shift into a healthier way of thinking about food.
1. Intuitive Eating: A Revolutionary Anti-Diet Approach, by Evelyn Tribole and Elyse Resch
2. Gentle Nutrition: A Non-Diet Approach to Healthy Eating, by Rachael Hartley
3. In Defense of Food: An Eater’s Manifesto, by Michael Pollan
4. Fearing the Black Body: The Racial Origins of Fat Phobia, by Sabrina Strings
5. Salt Sugar Fat: How the Food Giants Hooked Us, by Michael Moss
6. What We Don’t Talk About When We Talk About Fat, by Aubrey Gordon
7. Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice, by Jenna Hollenstein
https://www.nytimes.com/2024/01/03/w...ing-books.html

The last one particularly intrigues me.

[mainebrokerman]

I’ve read many times in different places that fasting is very good for us
Still drink water but have a 4-6 day fast
After a 2-3 days … the cells will go into survival mode repairing cells and ousting the
Damaged cells … giving your body a major cleanse

I haven’t done this, but is one of my goals this year .. I’ll try it on a vacation