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Very long time but I didn't have an improvement for quite sometime. I've been remaining the same for quite sometime.I don't wanna gain weight. I do so much cardio not to gain weight And I've been working with dumbells that change weight at home. I do not go to gym. My weight is 70 kilograms. My height is 172 cm.
How many reps and sets are you doing and how many times a week are you doing it ?
If you're doing 15 to 20 reps and 3 to 4 sets 3 times a week, you're pretty advanced in the recovery stage.
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And I've been working with dumbells that change weight at home. I do not go to gym. My weight is 70 kilograms. My height is 172 cm.
