Getting a bit more exercise (muscles, lifting, legs, working out)

[Christinepurple]

I've been doing a few exercises again taught to me by physical therapists for my legs and hip areas. I've also been lifting 2# free weights to combat the lack of muscles on my arms. Now I'm doing about 15 repetitions on 3 different arm exercises. So far it feels really good mentally to be doing some kind of work out again. Doing the best I can.

I also have some ankle weights for leg exercise but have not put them on yet again. I will though!

[Michael Way]

Good for you, Christine for getting started back working out again. Keep it up.

[Christinepurple]

Originally Posted by Michael Way

Good for you, Christine for getting started back working out again. Keep it up.

Thanks! I plan to do that.

[Christinepurple]

I haven't been here in so long. I have to now get back on track. I quit much exercise except for walking my dog and will start walking her further because the weather is finally tolerable to be out there. It's been a cold winter and now spring is approaching. I also gained weight. I have to deal with that, too.