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Supplements are not required to be tested for effectiveness or safety but they are regulated by the FDA as a food. Manufacturers are required to follow GMPs which means the products have to meet quality standards.
Many supplements have been tested and you can find the results at Consumer Labs.
There is a variety of reasons that people use dietary supplements. Some want to compensate for diets, medical conditions, or eating habits that limit the intake of essential vitamins and nutrients. Some take supplements to boost energy or to get a good night's sleep. Postmenopausal women often use them to counter a sudden drop in estrogen levels.
It is best to work with a health care professional. Beware of side effects because you can have an adverse reaction to a supplement just as you can have to a prescription medication. Supplements can interfere with a prescription medication you are taking. Some supplements can be toxic if taken over a long period of time. Be informed!
For a healthy life, there is a need for a balanced diet that contains all nutrients in the proper amount. If you are unable to take a balanced diet then that can cause deficiencies and to overcome those deficiencies you need to take dietary supplements. Dietary supplements are the manufactured products that are taken in the form of pills, tablets, capsules, liquids. These contain vitamins, minerals, fatty acids, fiber, proteins, and amino acids. There are many types of dietary supplements but most of the common are Natural that are extracted from plants, animal tissues, and inorganic material, semi-synthetic is those that are extracted from natural sources and then chemically changed and synthetic are those supplements that are completely artificial. These are used for various purposes like bodybuilding, health recovery and many other purposes. People take these supplements to make sure that they get enough essential nutrients and to maintain and improve their health. But not everyone needs to take supplements as some supplements have some side effects. Supplements can also cause some problems if you have certain health conditions. So, you should discuss with your doctor before taking any supplement.
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Natural dietary supplements
