How to use HARISON B1850 indoor cycling bike to keep fit? (spin, thighs) - Daily Exercise Journals - City-Data Forum

alicequewo · 09-30-2018, 02:56 AM

Hi guys, I got a HARISON spin bike on Amazon last week. But I have no ideas how to use it. I was wandering if you can give me some advice about making a plan to lose weight? Many thanks in advance!

MrRational · 09-30-2018, 08:17 AM

Quote:

Originally Posted by alicequewo

I was wandering if you can give me some advice about making a plan to lose weight?

Pedal. A lot. Frequently.

lchoro · 09-30-2018, 11:55 AM

Get cycling shorts so your thighs don't chafe. Gel shorts are also well padded. Set it up in front of the TV so you're not bored to death.

Go ask Alice when she is now small.