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A delicious vegan alternative to egg salad can be made using tofu as a base. Tofu has a neutral flavor and a texture that can mimic the consistency of chopped hard-boiled eggs. Here's a simple recipe for Vegan Tofu Salad:
Vegan Tofu Salad
Ingredients:
1 block (14-16 ounces) extra-firm tofu, pressed and drained
2 tablespoons vegan mayonnaise
1 tablespoon Dijon mustard
1 tablespoon nutritional yeast (optional, for a cheesy flavor)
1 tablespoon finely chopped fresh chives or green onions
1-2 teaspoons turmeric powder (for color, and to mimic the look of egg salad)
1 teaspoon onion powder
1 teaspoon garlic powder
Salt and pepper to taste
Optional add-ins: diced celery, pickles, or relish for crunch
Instructions:
Prepare the Tofu:
Press the tofu to remove excess water. You can use a tofu press or wrap the tofu block in a clean kitchen towel and place a heavy object on top for about 20-30 minutes.
Crumble the Tofu:
Crumble the pressed tofu into a bowl using your hands or a fork until it resembles the texture of chopped hard-boiled eggs.
Make the Dressing:
In a separate bowl, mix together vegan mayonnaise, Dijon mustard, nutritional yeast (if using), chives or green onions, turmeric powder, onion powder, garlic powder, salt, and pepper.
Combine Tofu and Dressing:
Add the dressing to the crumbled tofu and mix until well combined. Adjust the seasoning to taste.
Optional Add-Ins:
If you like, add diced celery, pickles, or relish to the tofu mixture for added crunch and flavor.
Chill and Serve:
Allow the tofu salad to chill in the refrigerator for at least 30 minutes to let the flavors meld.
Serve:
Serve the vegan tofu salad in sandwiches, wraps, or on a bed of fresh greens. You can also enjoy it with crackers or as a topping for toast.