Welcome to City-Data.com Forum!
U.S. CitiesCity-Data Forum Index
Go Back   City-Data Forum > General Forums > Food and Drink > Vegetarian and Vegan Food
 [Register]
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
View detailed profile (Advanced) or search
site with Google Custom Search

Search Forums  (Advanced)
Reply Start New Thread
 
Old 01-25-2024, 07:19 AM
 
5 posts, read 1,217 times
Reputation: 30

Advertisements

A delicious vegan alternative to egg salad can be made using tofu as a base. Tofu has a neutral flavor and a texture that can mimic the consistency of chopped hard-boiled eggs. Here's a simple recipe for Vegan Tofu Salad:

Vegan Tofu Salad

Ingredients:
1 block (14-16 ounces) extra-firm tofu, pressed and drained
2 tablespoons vegan mayonnaise
1 tablespoon Dijon mustard
1 tablespoon nutritional yeast (optional, for a cheesy flavor)
1 tablespoon finely chopped fresh chives or green onions
1-2 teaspoons turmeric powder (for color, and to mimic the look of egg salad)
1 teaspoon onion powder
1 teaspoon garlic powder
Salt and pepper to taste
Optional add-ins: diced celery, pickles, or relish for crunch

Instructions:

Prepare the Tofu:

Press the tofu to remove excess water. You can use a tofu press or wrap the tofu block in a clean kitchen towel and place a heavy object on top for about 20-30 minutes.

Crumble the Tofu:

Crumble the pressed tofu into a bowl using your hands or a fork until it resembles the texture of chopped hard-boiled eggs.

Make the Dressing:

In a separate bowl, mix together vegan mayonnaise, Dijon mustard, nutritional yeast (if using), chives or green onions, turmeric powder, onion powder, garlic powder, salt, and pepper.

Combine Tofu and Dressing:

Add the dressing to the crumbled tofu and mix until well combined. Adjust the seasoning to taste.

Optional Add-Ins:

If you like, add diced celery, pickles, or relish to the tofu mixture for added crunch and flavor.

Chill and Serve:

Allow the tofu salad to chill in the refrigerator for at least 30 minutes to let the flavors meld.

Serve:

Serve the vegan tofu salad in sandwiches, wraps, or on a bed of fresh greens. You can also enjoy it with crackers or as a topping for toast.
Reply With Quote Quick reply to this message

 
Old 03-03-2024, 08:23 AM
 
2,137 posts, read 3,587,259 times
Reputation: 3404
Tofu trying to imitate eggs was dubious to me. But the onion powder and garlic powder is where I draw the line. Fresh garlic or onions only for me.
Reply With Quote Quick reply to this message
Reply
Please update this thread with any new information or opinions. This open thread is still read by thousands of people, so we encourage all additional points of view.

Quick Reply
Message:


Over $104,000 in prizes was already given out to active posters on our forum and additional giveaways are planned!

Go Back   City-Data Forum > General Forums > Food and Drink > Vegetarian and Vegan Food
Similar Threads

All times are GMT -6.

© 2005-2024, Advameg, Inc. · Please obey Forum Rules · Terms of Use and Privacy Policy · Bug Bounty

City-Data.com - Contact Us - Archive 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37 - Top