Benefits of walking - The most underrated form of exercise

[Lincolnian]

I walk on average about 4 miles a day. However, when I am south in the winter, and off from work, I average 8 to 10 miles a day. My goal is to get to 8 to 10 miles every day regardless of geographical location. I find my motivation is much lower to take a walk when the temps are below 30 degrees. When it is cold I usually opt to head into work early as opposed to taking my morning walk. On those days I need to change my behavior and commit myself to walking on the treadmill which I find incredibly boring.

[cb2008]

Originally Posted by allthatglitters

https://www.cnn.com/2021/08/06/healt...ess/index.html

How about wear and tear of the ligaments that attach bone to muscles. Does walking a lot wear them down as we age?

[jbgusa]

Originally Posted by Michael Way

I don't know if it's been mentioned, but it's good to include some backwards walking in your walking routine. Walking backwards, and sideways walking work the muscles in ways that they normally aren't and can help prevent injuries. Just find a place where you can do it safely.

I agree but people in my office beg to differ. I have never fallen but they say, "jbgusa, you'll fall, don't walk backward."

[Arktikos]

Originally Posted by jbgusa

I agree but people in my office beg to differ. I have never fallen but they say, "jbgusa, you'll fall, don't walk backward."

You could always wear a rear view mirror if concerned about stepping in the wrong place.

As my father used to suggest in jest, shave your head and walk backwards.

[ihatetodust]

I saw a physical therapist on you tube recently recommend against walking backward. I wasn't that interested to recall the details but you might want to search on if this is really a good idea.

[Michael Way]

Originally Posted by ihatetodust

I saw a physical therapist on you tube recently recommend against walking backward. I wasn't that interested to recall the details but you might want to search on if this is really a good idea.

I know from personal experience that walking backwards has benefits. Other therapists from the one you mentioned endorse backwards walking also. There may be certain instances when you shouldn't do it but generally it is good for you.