Health and Nutrition of Pocahontas, MO Residents

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Forty percent of Pocahontas residents report that their diet is generally healthy. People here have milk to drink or on their cereal 19 times per month. This includes chocolate and other flavored milks, as well as hot cocoa made with milk, and does not count small amounts of milk added to coffee or tea. People living here eat an average of four meals (breakfasts, lunches or dinners) per week that were prepared away from home in places such as restaurants, fast food places, food stands, grocery stores or from vending machines. They get three of these meals from a fast-food or pizza place. People here eat three "ready to eat" foods such as salads, soups, chicken, sandwiches and cooked vegetables per month.

Summary

Diet health (%)

  • Here 40.4%
  • Cape Girardeau County 49.9%
  • Missouri 49.8%

Milk product consumption (# of products/month)

  • Here 19.1
  • County 22.1
  • State 21.3

Meals not home prepared (#/week)

  • Here 4.2
  • Cape Girardeau County 3.6
  • State 3.6

Meals from fast food or pizza place (#/week)

  • Here 2.6
  • County 1.8
  • Missouri 1.8

Ready-to-eat foods (#/month)

  • Here 2.7
  • County 1.8
  • Missouri 1.8

The biggest differences compared to state averages have been highlighted with a blue background.

The average Pocahontas resident last visited a dentist two years ago (including all types of dentists, such as, orthodontists, oral surgeons, and all other dental specialists, as well as dental hygienists). Twenty nine percent think they might have gum disease (might have swollen gums, receding gums, sore or infected gums or loose teeth). Pocahontas residents rate the overall health of their teeth and gums on average at 44 percent. People living here aged 30 years and older, aside from brushing their teeth with toothbrush, use dental floss or any other device that clean between teeth on average three days per week. They also use mouthwash or other dental rinse products to treat dental disease or dental problems an average of three days per week. The average person living here (including children) has 28 teeth.

Summary

Average years since last visit a dentist

  • Pocahontas 2.2
  • County 2.0
  • Missouri 2.0

People with gum disease (%)

  • Here 29.5%
  • County 21.3%
  • State 21.1%

General health of teeth and gums (%)

  • Here 43.6%
  • County 46.7%
  • State 46.9%

Average days a week using dental floss/device

  • Pocahontas 3.2
  • Cape Girardeau County 2.8
  • State 2.8

Average days a week using mouthwash for dental problem

  • Pocahontas 3.0
  • Cape Girardeau County 2.7
  • Missouri 2.8

Average number of teeth

  • Here 28.2
  • County 22.5
  • Missouri 22.6

The biggest differences compared to state averages have been highlighted with a blue background.

The average height of Pocahontas residents 16 years and older is 64 inches. The average weight is 185 pounds. Their average BMI (Body Mass Index) is 29. Forty five percent of people living here are obese. Sixty one percent have ever been obese. Thirty six percent have ever tried to lose weight.

Summary

Average height (inches)

  • Here 64.5
  • County 67.0
  • State 67.0

Average weight (pounds)

  • Pocahontas 185.1
  • County 178.9
  • Missouri 180.9

Average BMI

  • Here 29.0
  • Cape Girardeau County 28.4
  • Missouri 28.7

People that are obese (%)

  • Pocahontas 44.8%
  • Cape Girardeau County 35.5%
  • Missouri 37.4%

People that ever were obese (%)

  • Here 61.4%
  • County 47.3%
  • State 49.1%

People trying to lose weight (%)

  • Here 35.9%
  • County 34.7%
  • State 35.4%

The biggest differences compared to state averages have been highlighted with a blue background.

Thirty six percent of Pocahontas residents have ever used marijuana or hashish. Twenty one percent of people living here have ever used cocaine, crack cocaine, heroin or methamphetamine. Twenty percent have ever used any form of cocaine, such as powder, 'crack', 'free base', and coca paste. Eleven percent have ever used methamphetamines.

Summary

People that ever used marijuana or hashish (%)

  • Pocahontas 35.9%
  • Cape Girardeau County 65.4%
  • State 64.8%

Ever used hard drugs (%)

  • Here 20.5%
  • Cape Girardeau County 23.6%
  • Missouri 23.6%

Ever used any form of cocaine (%)

  • Here 20.0%
  • Cape Girardeau County 21.4%
  • State 21.5%

Ever used methamphetamine (%)

  • Here 11.1%
  • Cape Girardeau County 12.8%
  • State 12.6%

The biggest differences compared to state averages have been highlighted with a blue background.

Seven percent of people living in Pocahontas have ever been told by a doctor or health professional that they have diabetes. Forty six percent of people had a blood test for high sugar or diabetes within the past three years. Four percent of city residents are currently taking insulin.

Summary

Diabetics (%)

  • Here 6.7%
  • County 9.3%
  • State 10.1%

Had a blood test for high blood sugar (%)

  • Here 45.8%
  • Cape Girardeau County 46.1%
  • Missouri 47.5%

People taking insulin (%)

  • Here 4.1%
  • County 2.9%
  • State 3.2%

The biggest differences compared to state averages have been highlighted with a blue background.

Pocahontas residents 20 years and older on average get up to urinate one time at night (from time they go to bed at night until the time they get up in the morning).

Summary

Avg. # of times urinating at night

  • Here 0.8
  • Cape Girardeau County 1.1
  • State 1.1

The biggest differences compared to state averages have been highlighted with a blue background.

Ten percent of Pocahontas residents above the age of 40 have problems with their ability to smell, such as not being able to smell things or things not smelling the way they are supposed to. Eight percent have been having problems with their ability to taste sweet, sour, salty or bitter foods and drinks. Forty eight percent of people above the age of 40 have ever had wisdom teeth removed. Seventeen percent have lost consciousness because of a head injury. Twenty nine percent have ever had a broken nose or other serious injury to face or skull. Nineteen percent have had two or more sinus infections.

Summary

People 40+ having problems with smell (%)

  • Here 10.4%
  • County 11.9%
  • State 11.4%

People 40+ having problems with taste (%)

  • Here 7.7%
  • Cape Girardeau County 6.0%
  • State 5.8%

People 40+ that ever had wisdom teeth removed (%)

  • Pocahontas 47.9%
  • Cape Girardeau County 69.4%
  • Missouri 68.8%

People 40+ that ever had a loss of consciousness because of a head injury (%)

  • Pocahontas 16.9%
  • Cape Girardeau County 16.5%
  • State 16.2%

People 40+ that ever had a broken nose or other serious injury to face or skull (%)

  • Here 29.3%
  • County 23.3%
  • Missouri 22.1%

People 40+ that ever had two or more sinus infections (%)

  • Here 19.0%
  • County 43.4%
  • Missouri 42.5%

The biggest differences compared to state averages have been highlighted with a blue background.

Forty nine percent of people living in Pocahontas are covered by health insurance or some other kind of health care plan.

Summary

People covered by health insurance (%)

  • Here 48.6%
  • Cape Girardeau County 75.6%
  • State 75.7%

The biggest differences compared to state averages have been highlighted with a blue background.

Ten percent of people living in Pocahontas have been ever told by a doctor or other health professional that they had hypertension (also called high blood pressure). Eleven percent of people take their blood pressure at home. Twenty seven percent of people in Pocahontas frequently check their blood cholesterol. Sixteen percent of people have ever been told by a doctor or other health professional that their blood cholesterol level was high.

Summary

Has high blood pressure (%)

  • Here 9.9%
  • County 22.5%
  • Missouri 23.7%

Checking blood pressure at home (%)

  • Here 10.5%
  • County 25.1%
  • State 25.4%

Frequently checking blood cholesterol (%)

  • Pocahontas 27.0%
  • Cape Girardeau County 41.4%
  • State 43.2%

Has high cholesterol level (%)

  • Pocahontas 15.6%
  • County 19.3%
  • Missouri 19.6%

The biggest differences compared to state averages have been highlighted with a blue background.

Thirty percent of people living in Pocahontas use sunscreen.

Summary

People using sunscreen (%)

  • Pocahontas 30.5%
  • Cape Girardeau County 36.5%
  • Missouri 36.0%

Twenty four percent of Pocahontas residents 18 years old and older have usually little interest or pleasure in doing things. Eighteen percent often feel down, depressed, or hopeless. Twenty nine percent of people living here have trouble falling or staying asleep, or sleep too much. Thirty eight percent of people often feel tired or have little energy. Seventeen percent are bothered by poor appetite or overeating. Fourteen percent often feel badly about themselves, that they are a failure or have let themselves or their families down. Twenty one percent have trouble concentrating on things, such as reading the newspaper or watching TV. Twelve percent of people living here move or speak so slowly that other people could have noticed, or the opposite - being so fidgety or restless that they have been moving around a lot more than usual. Five percent have thoughts that they would be better off dead or of hurting themselves in some way.

Summary

People who have little interest in doing things (%)

  • Here 23.7%
  • County 25.4%
  • State 25.7%

People feeling down, depressed, or hopeless (%)

  • Pocahontas 18.0%
  • County 26.5%
  • Missouri 26.6%

People who have trouble sleeping or sleeping too much (%)

  • Pocahontas 28.8%
  • Cape Girardeau County 41.8%
  • State 41.7%

People feeling tired or having little energy (%)

  • Here 38.0%
  • Cape Girardeau County 51.4%
  • State 51.3%

People with poor appetite or overeating (%)

  • Pocahontas 16.9%
  • Cape Girardeau County 27.0%
  • State 27.4%

People feeling bad about themself (%)

  • Pocahontas 14.1%
  • County 20.8%
  • Missouri 21.0%

People who have trouble concentrating on things (%)

  • Pocahontas 21.0%
  • County 18.7%
  • State 18.8%

People moving or speaking slowly or too fast (%)

  • Pocahontas 12.1%
  • County 13.9%
  • State 13.3%

People having thoughts they would be better off dead (%)

  • Here 5.0%
  • Cape Girardeau County 4.2%
  • Missouri 4.2%

The biggest differences compared to state averages have been highlighted with a blue background.

Ninety three percent of people living in Pocahontas have at least one alcoholic drink per month. People living here drink alcohol 3.1 days per month on average. They have 3.8 drinks per week. On average people living here have 5 or more drinks on 15 days a year.

Summary

People drinking some alcohol every month (%)

  • Here 93.2%
  • County 80.9%
  • Missouri 80.3%

Average days/month drinking alcohol

  • Here 3.1
  • Cape Girardeau County 5.1
  • State 5.1

Average drinks/week

  • Pocahontas 3.8
  • Cape Girardeau County 5.6
  • Missouri 5.6

Average days/year people drink much

  • Here 15.3
  • County 23.5
  • State 23.3

The biggest differences compared to state averages have been highlighted with a blue background.

Ninety seven percent of Pocahontas residents 18 years and older have ever had vaginal, anal or oral sex. Ninety seven percent of males have ever had vaginal sex with a woman. Ninety two percent have ever performed oral sex on a woman. Fifty nine percent have ever had anal sex with a woman. Six percent of males in Pocahontas have ever had any kind of sex with a man, including oral or anal. People in Pocahontas were 17 years old on average when they had sex for the first time. People living here were on average 21 years old when they first performed oral sex on a woman. People in Pocahontas were 20 years old on average when they first performed oral sex on a man. Ten percent of people use protection, like a condom or dental dam, while performing oral sex. The average person in Pocahontas has vaginal or anal sex 63 times a year. Thirty one percent have sex without using a condom. Thirty nine percent of men 18 years old and older are circumcised.

Summary

People 18+ that ever had sex (vaginal, anal, or oral) (%)

  • Here 97.3%
  • Cape Girardeau County 96.9%
  • Missouri 97.2%

Males 18+ that ever had vaginal sex with a woman (%)

  • Here 97.3%
  • Cape Girardeau County 93.9%
  • Missouri 94.3%

Males 18+ that ever performed oral sex on a woman (%)

  • Pocahontas 92.2%
  • County 87.3%
  • Missouri 87.1%

Males 18+ that ever had anal sex with a woman (%)

  • Pocahontas 59.3%
  • County 48.6%
  • State 47.3%

Males 18+ that ever had any sex with a man (%)

  • Here 5.7%
  • County 5.7%
  • Missouri 5.9%

Average age people first had sex

  • Here 16.5
  • County 16.7
  • Missouri 16.8

Average age people first performed oral sex on a woman (18+)

  • Pocahontas 20.6
  • County 21.3
  • Missouri 21.6

Average age people first performed oral sex on a man (18+)

  • Pocahontas 20.4
  • Cape Girardeau County 20.2
  • Missouri 19.9

People using protection when performing oral sex (%)

  • Here 9.9%
  • Cape Girardeau County 8.7%
  • State 8.6%

Average number of times people have vaginal or anal sex a year

  • Here 63.3
  • County 64.7
  • Missouri 60.7

People having sex without condom (%)

  • Here 30.8%
  • Cape Girardeau County 55.5%
  • State 55.1%

Circumcised males 18+ (%)

  • Pocahontas 38.7%
  • Cape Girardeau County 84.4%
  • Missouri 83.4%

The biggest differences compared to state averages have been highlighted with a blue background.

Sixteen percent of households in Pocahontas use chemical products in their homes to control fleas, roaches, ants, termites or other insects. Two percent use chemical products in their lawns or gardens to kill weeds.

Summary

Households using pesticides to control insects (%)

  • Here 15.7%
  • County 9.8%
  • State 10.2%

Households using pesticides to kill weeds (%)

  • Here 2.0%
  • County 4.2%
  • State 4.3%

The biggest differences compared to state averages have been highlighted with a blue background.

Pocahontas residents 16 years and older usually get seven hours of sleep at night on weekdays or workdays.

Summary

Average hours sleeping at night

  • Pocahontas 6.9
  • County 6.9
  • Missouri 6.8

Thirty four percent of Pocahontas residents currently smoke cigarettes.

Summary

People smoking cigarettes (%)

  • Here 34.1%
  • County 51.8%
  • Missouri 51.3%

The biggest differences compared to state averages have been highlighted with a blue background.

Forty two percent of Pocahontas residents' work involve vigorous-intensity activity that causes large increases in breathing or heart rate, like carrying or lifting heavy loads, digging or construction work for at least 10 minutes continuously. Forty eight percent of people do moderate-intensity activities at work that cause small increases in breathing or heart rate such as brisk walking or carrying light loads for at least 10 minutes continuously. Nineteen percent walk or bicycle for at least 10 minutes continuously to get to and from places. Thirty six percent do any vigorous-intensity sports, fitness or recreational activities that cause large increases in breathing or heart rate like running or basketball for at least 10 minutes continuously. Forty eight percent do any moderate-intensity sports, fitness or recreational activities that cause a small increase in breathing or heart rate such as brisk walking, bicycling, swimming or golf for at least 10 minutes continuously. People living here spend five hours sitting on a typical day (this includes sitting at work, at home, getting to and from places, or with friends, including time spent sitting at a desk, traveling in a car or bus, reading, playing cards, watching television or using a computer). They usually sit and watch TV or videos for about two hours per day. They use a computer or play computer games (including Playstation, Nintendo DS, or other portable video games) outside of work or school for 0.7 hours per day.

Summary

People doing vigorous-intensity work activities (%)

  • Here 41.9%
  • Cape Girardeau County 22.6%
  • State 21.6%

People doing moderate-intensity work activities (%)

  • Pocahontas 47.6%
  • County 37.5%
  • Missouri 37.7%

People walking or bicycling (%)

  • Here 18.7%
  • Cape Girardeau County 30.1%
  • Missouri 29.9%

People doing vigorous-intensity recreational activities (%)

  • Here 35.8%
  • County 19.6%
  • State 19.9%

People doing moderate-intensity recreational activities (%)

  • Here 48.1%
  • County 43.0%
  • State 43.0%

Average hours a day doing sedentary activities

  • Pocahontas 4.7
  • Cape Girardeau County 6.1
  • State 6.2

Average hours a day watching TV or videos

  • Here 2.0
  • Cape Girardeau County 2.8
  • Missouri 2.8

Average hours a day using computer

  • Pocahontas 0.7
  • Cape Girardeau County 1.2
  • Missouri 1.2

The biggest differences compared to state averages have been highlighted with a blue background.

Four percent of Pocahontas residents have ever been told by a doctor or other health professional that they had asthma. Two percent of people 16 years and older have ever been told by a doctor or other health care professional that they had psoriasis. Twenty four percent are overweight. Eighteen percent have trouble seeing, even when wearing glasses or contact lenses. Three percent have ever had a heart attack, also called myocardial infarction. Six percent of people had any kind of liver condition.

Summary

People with asthma (%)

  • Pocahontas 3.8%
  • Cape Girardeau County 11.4%
  • Missouri 10.9%

People with psoriasis (%)

  • Pocahontas 2.5%
  • Cape Girardeau County 4.0%
  • State 3.9%

People with overweight (%)

  • Here 23.7%
  • Cape Girardeau County 32.6%
  • Missouri 34.3%

People having trouble seeing even with glass/contacts (%)

  • Pocahontas 17.7%
  • Cape Girardeau County 18.0%
  • State 18.5%

People who ever had heart attack (%)

  • Here 3.5%
  • Cape Girardeau County 4.0%
  • Missouri 3.9%

People with any liver condition (%)

  • Here 5.6%
  • Cape Girardeau County 3.1%
  • State 3.0%

The biggest differences compared to state averages have been highlighted with a blue background.

People living in Pocahontas report their general health condition on average at 56 percent. Three percent of them donate blood. Excluding tests they have had as part of blood donations, 37 percent of Pocahontas residents have ever had their blood tested for the AIDS virus infection. Three percent of people living in Pocahontas are left-handed.

Summary

General health condition (%)

  • Here 55.9%
  • Cape Girardeau County 56.6%
  • State 56.3%

Blood donors (%)

  • Here 2.5%
  • Cape Girardeau County 4.5%
  • State 4.7%

Has blood ever tested for HIV virus (%)

  • Here 37.1%
  • County 38.4%
  • State 40.3%

Left-handed people (%)

  • Here 3.3%
  • Cape Girardeau County 8.3%
  • Missouri 8.6%

The biggest differences compared to state averages have been highlighted with a blue background.

People in Pocahontas spend $462 per month on average on food for their families at supermarkets or grocery stores. This is 19 percent of their income. The average family in Pocahontas spends $139 on food at other stores monthly. This is six percent of their income. They spend $213 on eating out, including cafeterias at work or at school or on vending machines. This is 13 percent of their income. They also spend $33 monthly on carried out or delivered food. This is two percent of their income.

Summary

Money monthly spent on food at supermarket/grocery store

  • Pocahontas $462
  • Cape Girardeau County $360
  • Missouri $358

Income spent on food at supermarket/grocery store (%)

  • Here 19.4%
  • Cape Girardeau County 24.0%
  • State 23.5%

Money monthly spent on food at other stores

  • Pocahontas $139
  • County $68
  • Missouri $71

Income spent on food at other stores (%)

  • Here 5.6%
  • Cape Girardeau County 4.0%
  • State 4.2%

Money monthly spent on eating out

  • Here $213
  • Cape Girardeau County $142
  • State $143

Income spent on eating out (%)

  • Here 12.6%
  • County 6.7%
  • State 7.0%

Money monthly spent on carryout/delivered foods

  • Here $33
  • County $24
  • State $25

Income spent on carryout/delivered foods (%)

  • Pocahontas 1.6%
  • County 1.2%
  • State 1.3%

The biggest differences compared to state averages have been highlighted with a blue background.

People living in Pocahontas report their general condition of hearing on average at 83 percent. Eighty three percent of them can usually hear and understand, without the use of a hearing aid or any other listening devices, what a person says without seeing his or her face if that person whispers to them from across a quiet room. Ninety three percent of people can hear a normal voice across a quiet room. Eleven percent of Pocahontas population have been bothered by ringing, roaring or buzzing in their ears or head. Sixty six percent of people living here have ever had a job where they were exposed to loud sounds or noise. Loud means so loud that they must speak in a raised voice to be heard.

Summary

Average condition of hearing (%)

  • Here 82.6%
  • Cape Girardeau County 78.5%
  • State 78.8%

People that can hear a whisper from across a quiet room (%)

  • Pocahontas 82.8%
  • County 77.4%
  • State 78.4%

People that can hear normal voice from across a quiet room (%)

  • Pocahontas 93.1%
  • County 94.7%
  • Missouri 94.9%

Ears ringing, roaring, buzzing (%)

  • Pocahontas 10.7%
  • Cape Girardeau County 20.0%
  • State 20.3%

Had a job exposure to loud noise (%)

  • Pocahontas 66.2%
  • Cape Girardeau County 43.5%
  • State 42.7%

The biggest differences compared to state averages have been highlighted with a blue background.

Ten percent of Pocahontas residents 40 and older take a low-dose aspirin each day to prevent heart attacks, strokes or cancer.

Summary

Adults 40+ taking low-dose aspirin (%)

  • Here 10.3%
  • County 27.0%
  • Missouri 26.6%

The biggest differences compared to state averages have been highlighted with a blue background.

Seven percent of Pocahontas residents 20 or older have limitations caused by a long-term physical, mental or emotional problems or illnesses keeping them from working at a job or business. Five percent have difficulty walking without using any special equipment. Eight percent are limited in any way because of difficulty remembering or because they experience periods of confusion.

Summary

People having limitations keeping them from working (%)

  • Here 6.7%
  • Cape Girardeau County 18.3%
  • State 18.4%

People that need special equipment to walk (%)

  • Pocahontas 4.7%
  • Cape Girardeau County 9.3%
  • Missouri 9.4%

People experiencing confusion/memory problems (%)

  • Pocahontas 8.0%
  • County 9.8%
  • Missouri 9.6%

The biggest differences compared to state averages have been highlighted with a blue background.

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