It's only a few days before 2021. Get your rear-view mirrors ready.


And for those really looking ahead, there are 369 days to go before 2022.


Provided, of course, that our world doesn't come to an end by that time....

Usually, on weekday mornings, my radio is often tuned in the morning to Phlash Phelps, who has a morning show on 60s on 6, Sirius XM. In the last year, there are elements of his current format that have apparently been added in.

Not that he hasn't had outside assistance during his solo efforts, but it seems now that he's decided to add a partner in a lot of his morning routine. Phlash just happens to be good friends with former Idaho deejay Kelly Wayne, who...

This coming Monday, a personal trainer will arrive to my house for a personal consultation: call it Square 1.

I'm out of shape. In August I had bariatric surgery and thus far have lost (about) 97 lbs. I have about 50 lbs to go. Journey detailed elsewhere on C-D.

I have a fancy scale and notice that muscle mass is going along with fat, no surprise there. My ND badgers me to start training else that muscle mass thing will continue and no good comes of that. Aerobics...

Thank you for your thoughts and I hope you’re doing much better!

Thank you !