One might think I would know when I am over-working and avoid these injuries. Actually, I did know that the FMCT class was beyond my capabilities, but I figured since the instructor scaled back the exercises for me, and I left halfway through the class, I would avoid this situation.

NOT. During yesterday's weeding, I got a sharp, stabbing pain in my right knee that got steadily worse through the rest of the day. Hurts to stand, and hurts to walk. Repeated stretching doesn't help. Ice...

Many people think of Reno as hot...hot...hot in the summer and cold...cold...cold in the winter.

This assessment is far from the truth.

We do have weather swings and odd patterns some years; however, as a whole the weather in Reno is just about perfect for those who like the seasons without severity.

Today is June 25th, summer has begun and I had to wear a jacket for my walk this morning...it was 55 degrees and a little chilly.

Currently...

Exercise sessions have come and gone... Doing 60 pounds and 30 pounds and sweating like a pig when I work out... The less poundage, seems to bring out more sweat in me

Daughter got her car, and with in a week, hit a huge mud puddle and the thing 'conked out'... Took days to dry out (it has been rainy for this season again, and I am hoping the tomato plants dont get the blight again!!). Finally, my Brother in Law took the cables off the battery and it reset the computer in...

Affirmation: My ever praising God transforms the negative assault of the enemy into a spring of sweet waters which refreshes me.
　
Begin your day by walking the floor & worshiping God. You've got to stir up the gift that's within you and get your mind functioning right. (2Tim1:6) - Norvel Hayes

Exercising faith to fulfill your call will always result in permanent spiritual results - "fruit which remains" measured by the lives you have dramatically changed....

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Mary took these photos early in the evening before a lot of the pickers had arrived. There was a really good turnout and everyone had a great time pickin', singin' an' grinnin'!