Ive lost another 5 pounds... Down to 354.5 now.

I did, what I thought was an easy workout, and it turned out, I was outta there faster than when I did a hard workout!!

I used less weights, and a lot more repetitions yesterday, and today, Im more sore than I have been in a very long time!!
Didnt get out of bed, til 11:55 today!!! Yea, THAT sore LOL...

I pulled the same prank on my Wife again....
Stood behind her and put my cane on the scale and...

I'm staying in this place, innocuously called the Family House. It's a bit like the kind of establishment that was once called a sanitarium, as a catch-all phrase: people who were dying, people who were recovering, people who were weird and trying not to be, or just random people the rest of the world didn't quite know how to deal with. It's very very clean, not sterile, but a vast improvement over my apartment. The transient population (we are all called "guests," as we live in a...

A few moons back yonder, you may recall seeing a blog post I cooked up about a national interstate highway that is seeing new real estate as it extends southward beyond its former southern terminus in Indianapolis. And that terminus happens to be ancient history, as a few new things have since happened.

Interstate 69, as I've shared here, now has six miles of roadway in South Texas, with more to come. Indianapolis is now in the rear-view mirror, as I-69 now covers...

Yesterday, I worked out at the YMCA...
Now, they had some 'ta-doings' going on in the room where I do my stomach crunches at, so I couldnt get to the machine, (will, tomorrow, but, thats the only day this week I will be able to do so).

Every time I cant get to the stomach cruncher, I work out 'extra hard', and manage to do myself some harm...sheesh. (No, I will never learn on that part, because its ingrained in me to do so ... Tried to catch myself from doing it, but to no...

I've promised you that I'd get back to you with a food review, and a food review is what I'm going to give you this time. Welcome back to Case's Column for yet another grip on the grub of my life, from my keyboard to your eyes. My recent Tulsa road trip presented some opportunities to visit new places I've never before stopped at, plus some old places I've been previously. Ratings for these eateries are, as always, on a scale of 1 to 5 stars (1 = Poor, 5 = Superior). ...