I'm doing better at walking, and Im walking three miles every time I go to the Gym, (as long as its not too hot! Heat saps the 'will of the legs' right out of me every time).

Im going to start weighing myself every Friday, and see how my progress is doing, before I hit the big 'plateau' that every dieter or those who want to lose so much of themselves LOL always do.

Wife and Sister in Law went and planted flowers on all the graves of the family the other day, then my...

BEL NOR

(Exorcist)

http://www.ksdk.com/story/news/local...tures/3339379/



ST.JOHN

(Standoff)

http://www.ksdk.com/story/news/crime...doff/26132417/



BELLEFONTAINE NEIGHBORS

(Murder)

http://www.ksdk.com/story/news/2013/10/20/3130739/

I AM VISITING NASHVILLE FOR THE FIRST TIME AND WANT TO EXPERIENCE TRUE, GOOD SOUTHERN HOME COOKING IE: FRIED GREEN TOMATOES, FRIED CHICKEN, GOOD BARBEQUE, BISCUITS, ETC). THANK YOU IN ADVANCE!!

COUNTRY CLUB HILLS

http://thefreethoughtproject.com/cop...rants-citizen/



PASADENA HILLS

http://en.wikipedia.org/wiki/Pasadena_Hills,_Missouri



NORTHWOODS


http://www.ksdk.com/news/article/366...obbery-suspect

GLEN ECHO PARK

http://en.wikipedia.org/wiki/Glen_Echo_Park,_Missouri



MARYLAND HEIGHTS

http://www.huffingtonpost.com/2012/0...n_1465005.html


NORMANDY


http://www.kmov.com/story/29089054/m...e-sunday-night