intermittent fasting
Posted 10-12-2014 at 10:49 PM by nooshb
as I was bored at work yesterday, I was reading on benefits of fasting.. I'm at a point where i could use some help with my health. so I tried it yesterday.
I did not have time for lunch yesterday and did not eat dinner either. i was aiming for 16 hour fast, but did not quiet achieve that on my first day. at around 2 am, i was so starved, i could not go to sleep. I had to eat and it backfired on me!!
i planned better today. i ate from 2pm until 9.
I'll eat again around noon tomorrow.( I'll have coffee or tea till then)
I have to try this for my health or i'll end up taking meds which i hate..
i have to says much as i have doubted my move to Southern California, I am incredibly happy that my son is doing great in school. Straight A's so far because he says he likes all his teachers.
my Broncos won today. All is well..
I did not have time for lunch yesterday and did not eat dinner either. i was aiming for 16 hour fast, but did not quiet achieve that on my first day. at around 2 am, i was so starved, i could not go to sleep. I had to eat and it backfired on me!!
i planned better today. i ate from 2pm until 9.
I'll eat again around noon tomorrow.( I'll have coffee or tea till then)
I have to try this for my health or i'll end up taking meds which i hate..
i have to says much as i have doubted my move to Southern California, I am incredibly happy that my son is doing great in school. Straight A's so far because he says he likes all his teachers.
my Broncos won today. All is well..
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