Extra Hard Workout

Yesterday, I worked out at the YMCA...
Now, they had some 'ta-doings' going on in the room where I do my stomach crunches at, so I couldnt get to the machine, (will, tomorrow, but, thats the only day this week I will be able to do so).

Every time I cant get to the stomach cruncher, I work out 'extra hard', and manage to do myself some harm...sheesh. (No, I will never learn on that part, because its ingrained in me to do so ... Tried to catch myself from doing it, but to no avail).

I added extra weight to every piece of machinery I worked out on, and only managed to work out on half of them before I was totally 'wiped out'... (It was so bad, I had only enough strenght to walk to the car, and barely that!!).

When I got home, I just went to bed. No shower, just layed on the bed and slept, because my stomach was in knots and my heart was racing to beat the band...I was woozy when I got up twice during the day, and that last time, I managed to eat my supper about 10pm, then played evony til 1pm then to bed again.

Good thing its shower time today and my Wife will change my sheets and wash my bedding, when I do something stupid like I did yesterday... She is an awful forgiving woman, and Im blessed to have her!

I didnt tell my Wife I was woozy when I was up, or, it would have been hospital time for me!! Aint gonna happen anymore for that one, if I can sneak by without it. When or if I pass out, then she can find out ....

I weighed myself yesterday before I exercised, and Im down to 359.5 pounds.
So, I dropped another pound and a half.
I was worried about gaining weight, because I am swelled up now.
My Wife and I went out on the swing when we had that 100degree heat, (it was down to about 95 at 8pm that night when we went out), and we both swelled up from the heat!!! She, her ankles were swollen...
Me, my feet, hands and the rest of me I think were swolllen, sheesh!! So, I was happy that I must of lost some 'fat', instead of water this time.
Someday, when I lose all the water weight, Im betting Im going to drop about 30 to 50 pounds!!! The back of my hands are still swollen with water, and my Wife says that my feet are more swollen then she ever remembers them being.. just my luck LOL .

My Son is fleshing out his book...
Added some pages to Chapters one and two, so that its getting better all the time.
(Each time he puts more in, I read it and he is sounding like a good Science Fiction Writer!). I sure hope he finishes this book before the end of the year, because I told him, its going to go to a lot of publishers before he either gets a positive hit on it, or, he ends up selling it himself on that Internet outlet he goes to for books. Personally, I think its good for a Publisher to look at, and Ive read thousands of Science Fiction Books in my life time.

Wife and her Sister and her Sisters 'right hand girl', are working at Vacation Bible School this week. They seem to be enjoying themselves, and I surely hope they dont run out of 'stuff'... cause I dont have time enough to make anything else, if they do!!

My Wife's Girlfriend gave her molds for plaster of paris, and when my Wife told me that, I simply 'groaned'... The worst thing there is, is trying to make a boat load of plaster of paris, cause I never get them out of the plastic case right, or, bubbles appear, when I spray the molds with PAM, to lubricate the molds to make it easier to take the castings out of the plastic molds.
It seems the PAM makes lots of tiny bubbles, and you never get them all...GROAN!!! SHEESH!!!!! lol...

Wife is making WEDDING SOUP today!!!! YUMMMMMMY!!!! It seems that 'Right hand Girl mentioned she loves wedding soup to my Wife, and, since she is helping her out, my Wife is being very accomodating to her... Lemme seeeeeeee.......
If "I" help her out... NAW, AINT GOTTA CHANCE ROTFLOL... oh well... it was a thought ...

And with that thought, I will call it a day for another time and place...(Wife just left to get ther Vitamin B-12 shot, to perk her up, cause she is running on empty the Doctor says LOL... Give her another quart of oil in the ears and send her home Doc!! Oh, check under the hood and make sure she doesnt need her .... On second thought, I will do that one LOL)...

I wish you well...

Jesse