I went to bed at 3am this morning-->Wife came and gave me the 'eye', and I 'knew' she wasnt happy about that one, me changing my days around like that... But, when I take a 3 hour soak (yea, hot water does wonders on my back all the while Im in there, but, when I get up and have to stand to brush my teeth, its as though I never even had the hot soak...sheesh!! Also, when I take that good hot soak, my muscles dont 'cramp' the next day, so, I dont feel pain in what ever section I worked hard at...(usually,...

I 'stepped it up' with my exercise, and put more repetitions, and, this time, I started to fall asleep and didnt even do a few exercises that I usually do! I figured the abdominals are more important, along with the torso twist, to work the belly muscles and get that fat down...

Worst part was, I refilled all my heart meds, so I had to fill up all those pill holders that I fill for the month, before I could go to bed!

If I dont take my heart meds, then I get into...

I am in Mourning today!
Jack LaLanne has died! At age 96...

Of ALL the people I ever watched on the Television, 'he' was the one I loved to watch a lot, and even exercise with!!

I remember, when I was 4 or 5 years old, and my Parents would ask me what I was doing, and I said exercising with Jack LaLanne!
I actually had EVERYONE in the family doing the exercises with me and watching him for months!! We bought the stretch rubber doo-hickeys, and used them,...

My Son borrows my car to go to work, when they call him to work, and during the snow days of Winter, his Boss called him and told him that he thinks he is losing tranny fluid!!

Well, its been a few days, and when my Wife goes to use the car, she is going 2 miles per hour while revving the engine up. So, we put tranny fluid in the car. That was 2 days ago, now, today my Brother in Law tries out the car and the same thing happens, and said the thing must of been bone dry, and fills...

Why is it, when ever you decide to 'lose weight', is the only time you 'do' start losing weight?? I havent done anything different, (except start drinking water instead of sweet teas or Kool aide), and Ive lost six pounds!!

My trouble is this...
I start losing weight in my Face first!! The front of my face is loseing the weight, but, the back isnt losing it just yet...
So, I look like one of those 'Old English Fellas' with the jowls LOL!! Not that it would be 'bad',...