Find a pleasant place with adequate sunlight and fresh air. Ensure that you spend some time practicing yoga and meditation there. Absorption of vitamin D is also helpful in strengthening your immune system. Listen to calm music that can be helpful in anxiety.

[B]BOOST IMMUNE SYSTEM WITH THE AYURVEDA:
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Ayurveda looks at the functioning of the human body and its holistic manners. Whenever you consider that all of our organ systems are interdependent, that can make...