Health and Nutrition of Port Hueneme, CA Residents

Diet Behavior & Nutrition

Forty eight percent of Port Hueneme residents report that their diet is generally healthy. People here have milk to drink or on their cereal 20 times per month. This includes chocolate and other flavored milks, as well as hot cocoa made with milk, and does not count small amounts of milk added to coffee or tea. People living here eat an average of four meals (breakfasts, lunches or dinners) per week that were prepared away from home in places such as restaurants, fast food places, food stands, grocery stores or from vending machines. They get two of these meals from a fast-food or pizza place. People here eat two "ready to eat" foods such as salads, soups, chicken, sandwiches and cooked vegetables per month. They also eat four frozen meals or frozen pizzas on average monthly.

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Oral Health

The average Port Hueneme resident last visited a dentist two years ago (including all types of dentists, such as, orthodontists, oral surgeons, and all other dental specialists, as well as dental hygienists). Fifteen percent of people living here 30 years of age and older, are embarrassed because of their teeth, mouth or dentures. Twenty one percent think they might have gum disease (might have swollen gums, receding gums, sore or infected gums or loose teeth). Port Hueneme residents rate the overall health of their teeth and gums on average at 47 percent. People living here aged 30 years and older, aside from brushing their teeth with toothbrush, use dental floss or any other device that clean between teeth on average three days per week. They also use mouthwash or other dental rinse products to treat dental disease or dental problems an average of three days per week. The average person living here (including children) has 24 teeth.

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Weight

The average height of Port Hueneme residents 16 years and older is 66 inches. The average weight is 175 pounds. Their average BMI (Body Mass Index) is 28. Thirty six percent of people living here are obese. Forty six percent have ever been obese. Thirty six percent have ever tried to lose weight.

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Drug Use

Sixty one percent of Port Hueneme residents have ever used marijuana or hashish. Twenty three percent of people living here have ever used cocaine, crack cocaine, heroin or methamphetamine. Twenty one percent have ever used any form of cocaine, such as powder, 'crack', 'free base', and coca paste. Two percent have ever used heroin. Thirteen percent have ever used methamphetamines.

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Diabetes

Eight percent of people living in Port Hueneme have ever been told by a doctor or health professional that they have diabetes. Forty five percent of people had a blood test for high sugar or diabetes within the past three years. Two percent of city residents are currently taking insulin.

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Kidney Conditions-Urology

Port Hueneme residents 20 years and older on average get up to urinate one time at night (from time they go to bed at night until the time they get up in the morning).

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Taste & Smell

Eleven percent of Port Hueneme residents above the age of 40 have problems with their ability to smell, such as not being able to smell things or things not smelling the way they are supposed to. Five percent have been having problems with their ability to taste sweet, sour, salty or bitter foods and drinks. Sixty three percent of people above the age of 40 have ever had wisdom teeth removed. Twenty four percent have ever had their tonsils removed. Fourteen percent have lost consciousness because of a head injury. Eighteen percent have ever had a broken nose or other serious injury to face or skull. Thirty three percent have had two or more sinus infections.

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Health Insurance

Seventy percent of people living in Port Hueneme are covered by health insurance or some other kind of health care plan.

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Blood Pressure & Cholesterol

Seventeen percent of people living in Port Hueneme have been ever told by a doctor or other health professional that they had hypertension (also called high blood pressure). Twenty percent of people take their blood pressure at home. Thirty six percent of people in Port Hueneme frequently check their blood cholesterol. Fifteen percent of people have ever been told by a doctor or other health professional that their blood cholesterol level was high.

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Dermatology

Thirty four percent of people living in Port Hueneme use sunscreen.

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Mental Health

Twenty seven percent of Port Hueneme residents 18 years old and older have usually little interest or pleasure in doing things. Twenty seven percent often feel down, depressed, or hopeless. Forty one percent of people living here have trouble falling or staying asleep, or sleep too much. Fifty one percent of people often feel tired or have little energy. Twenty nine percent are bothered by poor appetite or overeating. Twenty percent often feel badly about themselves, that they are a failure or have let themselves or their families down. Twenty percent have trouble concentrating on things, such as reading the newspaper or watching TV. Fifteen percent of people living here move or speak so slowly that other people could have noticed, or the opposite - being so fidgety or restless that they have been moving around a lot more than usual. Four percent have thoughts that they would be better off dead or of hurting themselves in some way.

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Prescription Medications

Port Hueneme residents on average take two prescription medicines.

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Alcohol use

Seventy nine percent of people living in Port Hueneme have at least one alcoholic drink per month. Twelve percent of people living here do not drink alcohol at all. People living here drink alcohol 4.2 days per month on average. They have 5.5 drinks per week. On average people living here have 5 or more drinks on 21 days a year.

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Sexual Behavior

Ninety seven percent of Port Hueneme residents 18 years and older have ever had vaginal, anal or oral sex. Ninety three percent of males have ever had vaginal sex with a woman. Eighty four percent have ever performed oral sex on a woman. Fifty percent have ever had anal sex with a woman. Six percent of males in Port Hueneme have ever had any kind of sex with a man, including oral or anal. Ninety six percent of females have ever had vaginal sex with a man. Eighty three percent have ever performed oral sex on a man. Forty percent have ever had anal sex. Twelve percent of females have ever had any kind of sex with a woman. People in Port Hueneme were 17 years old on average when they had sex for the first time. The average man in his lifetime had any kind of sex with 25 women. He has vaginal sex with 21 women. People living here were on average 21 years old when they first performed oral sex on a woman. In their lifetime they performed oral sex on average on five women. Males in their lifetime have anal or oral sex with 1.8 men on average. They have had 1.1 anal sex partners in their lifetime. People in Port Hueneme were 20 years old on average when they first performed oral sex on a man. They performed oral sex on average on three men in their lifetime. Ten percent of people use protection, like a condom or dental dam, while performing oral sex. The average person in Port Hueneme has vaginal or anal sex 67 times a year. Forty nine percent have sex without using a condom. Females in Port Hueneme 18 years and older have had any kind of sex with eight men on average. They have had eight male vaginal sex partners in their lifetimes. Women here have on average 0.6 female sex partners in their lifetimes. Sixty nine percent of men 18 years old and older are circumcised.

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Pesticide Use

Ten percent of households in Port Hueneme use chemical products in their homes to control fleas, roaches, ants, termites or other insects. Four percent use chemical products in their lawns or gardens to kill weeds.

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Sleep Disorders

Port Hueneme residents 16 years and older usually get seven hours of sleep at night on weekdays or workdays. Twenty six percent of them have trouble sleeping.

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Smoking-Cigarette Use

Fifty percent of Port Hueneme residents currently smoke cigarettes.

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Physical Activity

Twenty one percent of Port Hueneme residents' work involve vigorous-intensity activity that causes large increases in breathing or heart rate, like carrying or lifting heavy loads, digging or construction work for at least 10 minutes continuously. Thirty seven percent of people do moderate-intensity activities at work that cause small increases in breathing or heart rate such as brisk walking or carrying light loads for at least 10 minutes continuously. Thirty three percent walk or bicycle for at least 10 minutes continuously to get to and from places. Twenty four percent do any vigorous-intensity sports, fitness or recreational activities that cause large increases in breathing or heart rate like running or basketball for at least 10 minutes continuously. Forty three percent do any moderate-intensity sports, fitness or recreational activities that cause a small increase in breathing or heart rate such as brisk walking, bicycling, swimming or golf for at least 10 minutes continuously. People living here spend six hours sitting on a typical day (this includes sitting at work, at home, getting to and from places, or with friends, including time spent sitting at a desk, traveling in a car or bus, reading, playing cards, watching television or using a computer). They usually sit and watch TV or videos for about three hours per day. They use a computer or play computer games (including Playstation, Nintendo DS, or other portable video games) outside of work or school for 1.4 hours per day.

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Medical Conditions

Nine percent of Port Hueneme residents have ever been told by a doctor or other health professional that they had asthma. Three percent of people living here has anemia, sometimes called "tired blood" or "low blood". Three percent of people 16 years and older have ever been told by a doctor or other health care professional that they had psoriasis. Thirty two percent are overweight. Twenty percent of people 60 years and older have difficulties in thinking or remembering that can make a big difference in everyday activities (this does not refer to occasionally forgetting your keys or the name of someone you recently met). This refers to things like confusion or memory loss that are happening more often or getting worse. Nine percent of people living in Port Hueneme have ever received a blood transfusion. Twenty percent have trouble seeing, even when wearing glasses or contact lenses. Twenty percent of people 20 and older have arthritis. Three percent have ever been told they had gout. Two percent have congestive heart failure. Three percent have coronary heart disease. Two percent have angina, also called angina pectoris. Three percent have ever had a heart attack, also called myocardial infarction. Three percent have been ever told by a doctor or other health professional that they had a stroke. Two percent have ever had emphysema. Six percent have another thyroid problem. Two percent have ever had chronic bronchitis. Three percent of people had any kind of liver condition. Six percent have ever had cancer or a malignancy of any kind.

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The biggest differences compared to state averages have been highlighted with a blue background.

Reproductive Health

Sixty four percent of births in Port Hueneme were vaginal deliveries. Thirty six percent of deliveries were cesarean. 99.3 percent of deliveries resulted in live births. Fifty eight percent of pregnancies resulted in a delivery. Sixty four percent of women breastfeed their children. Fifteen percent of women in Port Hueneme have ever had a hysterectomy, including a partial hysterectomy (that is, surgery to remove their uterus or womb). Eight percent had both of their ovaries removed (either when they had their uterus removed or at another time). Sixty nine percent have ever taken birth control pills for any reason. Six percent of women are currently taking birth control pills. Twenty percent have ever used Depo-Provera or injectable birth control to prevent pregnancy. Fourteen percent have ever used female hormones such as estrogen and progesterone, including any forms of female hormones, such as pills, cream, patch and injections, but do not include birth control methods or use for infertility.

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Current Health Status

People living in Port Hueneme report their general health condition on average at 56 percent. Five percent of them donate blood. Excluding tests they have had as part of blood donations, 39 percent of Port Hueneme residents have ever had their blood tested for the AIDS virus infection. Seven percent of people living in Port Hueneme are left-handed.

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Consumer Behavior

People in Port Hueneme spend $370 per month on average on food for their families at supermarkets or grocery stores. This is 23 percent of their income. The average family in Port Hueneme spends $84 on food at other stores monthly. This is five percent of their income. They spend $141 on eating out, including cafeterias at work or at school or on vending machines. This is eight percent of their income. They also spend $34 monthly on carried out or delivered food. This is one percent of their income.

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Audiometry

People living in Port Hueneme report their general condition of hearing on average at 81 percent. Eighty four percent of them can usually hear and understand, without the use of a hearing aid or any other listening devices, what a person says without seeing his or her face if that person whispers to them from across a quiet room. Ninety six percent of people can hear a normal voice across a quiet room. Seventeen percent of Port Hueneme population have been bothered by ringing, roaring or buzzing in their ears or head. Forty percent of people living here have ever had a job where they were exposed to loud sounds or noise. Loud means so loud that they must speak in a raised voice to be heard. Fourteen percent of people in Port Hueneme had off-work exposure to loud noise.

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Preventive Aspirin Use

Twenty four percent of Port Hueneme residents 40 and older take a low-dose aspirin each day to prevent heart attacks, strokes or cancer.

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Physical Functioning

Fourteen percent of Port Hueneme residents 20 or older have limitations caused by a long-term physical, mental or emotional problems or illnesses keeping them from working at a job or business. Nineteen percent are limited in the kind or amount of work they can do because of physical, mental or emotional problems. Seven percent have difficulty walking without using any special equipment. Nine percent are limited in any way because of difficulty remembering or because they experience periods of confusion. Six percent of people here have health problems that require them to use special equipment, such as a cane, wheelchair, special bed or special telephone.

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