Recovery Time for Dislocated Shoulder?

[2nccoast]

Originally Posted by FREE866

But I found a few months ago that walkdowns have strengthened that area immensely.....you have any thoughts on them?

They are fine as they work mainly the subscapularis and the infraspinatus which are 2 of the 4 rotator cuff muscles. If you don’t feel any pain in your shoulders afterwards, you can continue to do them; mild soreness that resolves in a day or two, is ok. Easy does it.