Low FODMAP diet for gut issues (eating plans, vegan, problem, waves)
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I recently had a Crohn's flare, and came across the low FODMAP diet. Sounded like it might help, so I tried it.
The flare cleared within a few days. No more gut pain, diarrhea, mouth sores. Wowza.
I had been eating foods recommended for Crohn's; white bread, yogurt, applesauce. Turns out, those are all high FODMAP, and were probably making things worse.
There are plenty of low FODMAP foods you CAN eat, and it would be easy to combine with preferred eating plans like vegan, low carb, low fat, etc.
So if you're having gut issues, check it out. We're all different, so it may help you/may not.
that's great! i took a look at the good fodmap foods -- i could live on that diet. although i would dump the grains that they recommend. no need for them
that's great! i took a look at the good fodmap foods -- i could live on that diet. although i would dump the grains that they recommend. no need for them
No one food is needed but if grains don’t give you a problem, why dump them ?
No one food is needed but if grains don’t give you a problem, why dump them ?
To avoid extra carbs!
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