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I'm diabetic, but just a pill. I have lost 10 lbs in 3 months toward my goal. Since 2000, a total of 62 lbs. It comes off slowly, especially since the gym's are closed. I continue to stay on a type of weight watcher plan. I do exercise 3-5 times a week by walking. I have never gained anything back. Shooting for 10 more lbs. Good luck and health to everyone. My granddaughter is getting married in December, so that helps.. Ladybee
I would like to share my short and sweet lesson on transformation. Transformations don't happen overnight. They take time—hours spent on training, eating well, and putting health above all else. There is no easy route when it comes to making lifelong changes, but perseverance and determination go a long way. The same happened to me when I set a target to achieve weight loss. Diet is only the main thing that played a major role in my goal. Balance is always helpful to provide a lead-in weight loss journey because we are aware 70% of diet and exercises play only a 30% role in our healthy lifestyle.
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