jogging shoe or orthotic shoe for cardio walking / running? (lift, reduce, runner)

[bondi]

Hi all,

is it better to get jogging shoe like hoka clifton 9 or should I try orthotic in-sole like Dr. Scholl's for cardio walking / running. so, this is for cardio, not just walking slowly for sightseeing. I want to avoid shin splint or joint pains down the line.

Thanks

[scorpio516]

Neither.

Go to a good specialty running store and get fit for shoes.

[wizrap]

Brooks Ghost Max all the way bay-be! I’m on my second pair. Like little clouds wrapped around your feet.

[Arktikos]

You want a running shoe. The most ideal brand/variety is subject to personal preference.

I don't know about Hoka. They have a reputation for being heavily padded, so maybe that works great for you or maybe not.

Ideally you could try on a few different pairs, as mentioned above, although that's not an option where I live.

Like wizrap, I'm partial to Brooks shoes. Need a new pair so I will try their suggestion.

[clevergirl67]

Everyone I've ever known that had Hokas swears by them. I wear Vans so I can't say, although the Vans UltraRange line is very comfortable for walking.

[bondi]

will the Brooks shoes address shin splint issue?

[Ohiogirl81]

Originally Posted by bondi

will the Brooks shoes address shin splint issue?

It's been my experience that it's worn shoes that aggravate shin splints, so any new shoe that fits well should help. One of the reasons I wear Brooks most of the time is because their shoes help reduce my tendency to walk on the outsides of my feet (supination), which can aggravate shin splints.

The above recommendation to go to running shoe store is a good one. They'll assess your gait, speed, habits, needs, etc., and give you some options. It's a good way to learn, which you can apply to future purchases not necessarily at that store.

[scorpio516]

Originally Posted by bondi

will the Brooks shoes address shin splint issue?

Maybe, maybe not. No one can answer that online.
What works for one person doesn't work for another.

[cb2008]

Originally Posted by bondi

Hi all,

is it better to get jogging shoe like hoka clifton 9 or should I try orthotic in-sole like Dr. Scholl's for cardio walking / running. so, this is for cardio, not just walking slowly for sightseeing. I want to avoid shin splint or joint pains down the line.

Thanks

New Balance walking shoes. If you are walking running shoes will not do.