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- 6-8 eggs, beat them with a fork in a Jena glass baking container that you lightly coat before with some olive oil, not much;
- add 3-4 green onions cut small;
- lots of mushrooms cut small;
- parsley;
- salt;
- feta cheese as much as you like.
Mix all and bake for aprox. 40 min. Done!
Optional: add Paleo turkey bacon. Sprouts (the store) has this. It has no sugar in it. Cut in small pieces. I use about 1/3 package, or 3oz. Mix in there and bake.
Sometimes I would add shredded Parmesan cheese on top, a little, like 2 tablespoons. Just before it's done, 5 minutes before, I add the Parmesan and bake it for 5 more minutes.
For people who do not eat dairy, you can use nutritional yeast instead of cheese. And some sesame seeds.
In 2006 a high school English teacher asked students to write a famous author and ask for advice. Kurt Vonnegut was the only one to respond - and his response is magnificent:
“Dear Xavier High School, and Ms. Lockwood, and Messrs Perin, McFeely, Batten, Maurer and Congiusta:
I thank you for your friendly letters. You sure know how to cheer up a really old geezer (84) in his sunset years. I don’t make public appearances any more because I now resemble nothing so much as an iguana.
What I had to say to you, moreover, would not take long, to wit: Practice any art, music, singing, dancing, acting, drawing, painting, sculpting, poetry, fiction, essays, reportage, no matter how well or badly, not to get money and fame, but to experience becoming, to find out what’s inside you, to make your soul grow.
Seriously! I mean starting right now, do art and do it for the rest of your lives. Draw a funny or nice picture of Ms. Lockwood, and give it to her. Dance home after school, and sing in the shower and on and on. Make a face in your mashed potatoes. Pretend you’re Count Dracula.
Here’s an assignment for tonight, and I hope Ms. Lockwood will flunk you if you don’t do it: Write a six line poem, about anything, but rhymed. No fair tennis without a net. Make it as good as you possibly can. But don’t tell anybody what you’re doing. Don’t show it or recite it to anybody, not even your girlfriend or parents or whatever, or Ms. Lockwood. OK?
Tear it up into teeny-weeny pieces, and discard them into widely separated trash receptacals. You will find that you have already been gloriously rewarded for your poem. You have experienced becoming, learned a lot more about what’s inside you, and you have made your soul grow.
Raw salad. I made this two days ago, a giant quantity. I stored it in the fridge, in a big container (it has a lid). I eat from it daily at lunch. Plus some protein, like fish or meat. When I'm ready to eat the salad at lunch every day, I put a portion in a large bowl and I add a few olives, some olive oil and apple cider vinegar. I keep the giant container with the rest of the salad in the fridge, it lasts a few days. Four or five days.
The salad:
- red cabbage;
- shredded carrots;
- romaine salad;
- radishes;
- parsley;
- green onions;
- celery.
I use organic ingredients. The green onions and parsley grow in my garden.
Doctor Palmer and Jordan Peterson, about mental health and diet. Almost two hours. I'm watching this now. I only watched the first 15 min, it's pretty good. I recommend it. I like Palmer, he's very lucid, competent and has a kind/compassionate heart. I can tell.
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