10433 So. Redwood Rd. Suite D-6 South Jordan, Utah 84095
Phone number: 801-604-5527
Business hours:
6:30 AM - 8:30 PM
Year established: 2014
Credit cards accepted: Yes
Number of employees: 1-5
Map:
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Email address:
Category: Sports & Recreation
Description:
“CrossFit is a core strength and conditioning program. It is a program designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of the ten generally recognized physical skills which are cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
Aside from the breadth or totality of fitness the CrossFit Program seeks, our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies.
We train our athletes in gymnastics from rudimentary to advanced movements garnering great capacity at controlling the body both dynamically and statically while maximizing strength to weight ratio and flexibility. We also place a heavy emphasis on Olympic Weightlifting having seen this sports unique ability to develop an athletes explosive power, control of external objects, and mastery of critical motor recruitment patterns. And finally we encourage and assist our athletes to explore a variety of sports as a vehicle to express and apply their fitness.” - Foundations, Greg Glassman, CEO CrossFit Inc.
This page was created by a person asserting to represent this business. This website does not endorse this business or is otherwise affiliated with or endorsed by SoJo CrossFit.
