HI, My name is Arline Wood
I am a female Certified Personal Fitness Trainer,
I provide ONE on ONE Personal Fitness Training sessions exclusively for women in my home gym.
I have 20 years of experience and have owned my own business since January 1996.
1 hour sessions in which I lead my client thru a head to toe workout using a variety of weights, balls and bands.
Clients keep a detailed food and exercise log and weigh in once per week.
Regular workout sessions, Diet and healthy supplementation are key to getting steady and permanent results.
Weight loss, firmer, stronger muscles, more energy and endurance are the results.
References provided upon request.
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