Each Basic Yoga class in a Dahn Yoga studio includes stretching, breathing and relaxation techniques, meditation, martial arts and energy work. For those with diverse interests, Dahn Yoga also offers special programs, workshops, retreats and other advanced-level training opportunities. At Dahn Yoga, there is something for everyone.
In 2006, Dahn Yoga introduced two exciting new training methods.The first, DahnMuDo, also referred to as "The Art of Being Limitless," is an energy-based, non-combative, healing martial art and Qigong. This mind-body training method combines martial arts movements with Dahn energy principles to quickly strengthen the body and correct structural problems, while also stimulating the body's natural healing abilities. The Jung Choong Breathing method, developed by a senior Dahn instructor, and researched over the last five years, heals and revitalizes the body by accumulating energy and improving circulation.Through five simple postures focusing on breathing and proper positioning of the body, practitioners can release stagnant energy, while accumulating fresh, new energy in the lower abdomen, also known as the Dahn-Jon (energy center) or 2nd Chakra, a vital energy center in the body, according to Oriental medicine theory.
Since the first Dahn Yoga Center opened in 1985, the practice has grown to some 600 centers worldwide, with some 200,000 active members in 7 countries (50,000 in the United States).
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