Curves’ exercise program consists of 30 minutes of exercise three times a week, during which participants work all major muscle groups and receive a great cardio workout. It includes all five components of a complete exercise program: warm-up, strength training, cardio, cool down, and stretching.
In addition to a proven workout plan, Curves of Forney offers various programs to help motivate and assist women in obtaining a healthy lifestyle, including: CurvesSmart™ personal coaching system, a new technology pioneered by Curves that offers a custom workout, moment to moment feedback and progress reports to keep members motivated while they work out; and www.CurvesComplete.com, an online weight-loss subscription service that provides subscribers with diet and fitness information, tools, experts and motivation to achieve their weight-loss goals.
For more information on Curves of Forney, call 972-552-9777.
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