An environment where people from all walks of life & fitness levels come together to form a community that supports, encourages and motivates each other.
We firmly believe that the CrossFit fitness model of ‘constantly varied, functional movements, performed at high-intensity’ is second to none in terms of its ability to increase one’s fitness level and quality of life. The benefits of the Crossfit fitness model not only includes losing weight and gaining muscle, it also has the ability to condition you in ways psychologically that will help you succeed in any endeavor you take on in life.
Website : http://www.crossfitnavigate.com
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