All martial arts training systems have been created with artificial movements that do not even relate to the real world except for one Koo Self Defense. Koo Self Defense is a unique martial art with complete total body cardiovascular workout program for health, fitness, physical therapy, self defense, street fighting and martial arts training developed by Master Roger Koo. A home training video series is available. Koo Self Defense utilizes a hybrid of aerobic and anaerobic exercises in its cardiovascular workouts at every class.
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