Health and Nutrition of Palo Alto, CA Residents

Diet Behavior & Nutrition

Fifty five percent of Palo Alto residents report that their diet is generally healthy. People here have milk to drink or on their cereal 21 times per month. This includes chocolate and other flavored milks, as well as hot cocoa made with milk, and does not count small amounts of milk added to coffee or tea. People living here eat an average of four meals (breakfasts, lunches or dinners) per week that were prepared away from home in places such as restaurants, fast food places, food stands, grocery stores or from vending machines. They get one of these meals from a fast-food or pizza place. People here eat two "ready to eat" foods such as salads, soups, chicken, sandwiches and cooked vegetables per month. They also eat three frozen meals or frozen pizzas on average monthly.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Oral Health

The average Palo Alto resident last visited a dentist two years ago (including all types of dentists, such as, orthodontists, oral surgeons, and all other dental specialists, as well as dental hygienists). Twelve percent of people living here 30 years of age and older, are embarrassed because of their teeth, mouth or dentures. Nineteen percent think they might have gum disease (might have swollen gums, receding gums, sore or infected gums or loose teeth). Palo Alto residents rate the overall health of their teeth and gums on average at 54 percent. People living here aged 30 years and older, aside from brushing their teeth with toothbrush, use dental floss or any other device that clean between teeth on average three days per week. They also use mouthwash or other dental rinse products to treat dental disease or dental problems an average of three days per week. The average person living here (including children) has 24 teeth.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Weight

The average height of Palo Alto residents 16 years and older is 67 inches. The average weight is 174 pounds. Their average BMI (Body Mass Index) is 28. Thirty one percent of people living here are obese. Forty one percent have ever been obese. Thirty eight percent have ever tried to lose weight.

Summary

Drug Use

Fifty eight percent of Palo Alto residents have ever used marijuana or hashish. Nineteen percent of people living here have ever used cocaine, crack cocaine, heroin or methamphetamine. Eighteen percent have ever used any form of cocaine, such as powder, 'crack', 'free base', and coca paste. Two percent have ever used heroin. Ten percent have ever used methamphetamines.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Diabetes

Nine percent of people living in Palo Alto have ever been told by a doctor or health professional that they have diabetes. Fifty percent of people had a blood test for high sugar or diabetes within the past three years. Three percent of city residents are currently taking insulin.

Summary

Kidney Conditions-Urology

Palo Alto residents 20 years and older on average get up to urinate one time at night (from time they go to bed at night until the time they get up in the morning).

Summary

Taste & Smell

Ten percent of Palo Alto residents above the age of 40 have problems with their ability to smell, such as not being able to smell things or things not smelling the way they are supposed to. Five percent have been having problems with their ability to taste sweet, sour, salty or bitter foods and drinks. Sixty seven percent of people above the age of 40 have ever had wisdom teeth removed. Thirty one percent have ever had their tonsils removed. Fifteen percent have lost consciousness because of a head injury. Nineteen percent have ever had a broken nose or other serious injury to face or skull. Forty one percent have had two or more sinus infections.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Health Insurance

Eighty two percent of people living in Palo Alto are covered by health insurance or some other kind of health care plan.

Summary

Blood Pressure & Cholesterol

Twenty three percent of people living in Palo Alto have been ever told by a doctor or other health professional that they had hypertension (also called high blood pressure). Twenty five percent of people take their blood pressure at home. Forty eight percent of people in Palo Alto frequently check their blood cholesterol. Nineteen percent of people have ever been told by a doctor or other health professional that their blood cholesterol level was high.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Dermatology

Forty five percent of people living in Palo Alto use sunscreen.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Mental Health

Twenty two percent of Palo Alto residents 18 years old and older have usually little interest or pleasure in doing things. Twenty two percent often feel down, depressed, or hopeless. Thirty eight percent of people living here have trouble falling or staying asleep, or sleep too much. Forty nine percent of people often feel tired or have little energy. Twenty two percent are bothered by poor appetite or overeating. Seventeen percent often feel badly about themselves, that they are a failure or have let themselves or their families down. Seventeen percent have trouble concentrating on things, such as reading the newspaper or watching TV. Nine percent of people living here move or speak so slowly that other people could have noticed, or the opposite - being so fidgety or restless that they have been moving around a lot more than usual. Three percent have thoughts that they would be better off dead or of hurting themselves in some way.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Prescription Medications

Palo Alto residents on average take two prescription medicines.

Summary

Alcohol use

Seventy nine percent of people living in Palo Alto have at least one alcoholic drink per month. Eleven percent of people living here do not drink alcohol at all. People living here drink alcohol 5.5 days per month on average. They have 4.7 drinks per week. On average people living here have 5 or more drinks on 17 days a year.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Sexual Behavior

Ninety seven percent of Palo Alto residents 18 years and older have ever had vaginal, anal or oral sex. Ninety three percent of males have ever had vaginal sex with a woman. Eighty five percent have ever performed oral sex on a woman. Forty percent have ever had anal sex with a woman. Seven percent of males in Palo Alto have ever had any kind of sex with a man, including oral or anal. Ninety six percent of females have ever had vaginal sex with a man. Eighty six percent have ever performed oral sex on a man. Thirty seven percent have ever had anal sex. Nine percent of females have ever had any kind of sex with a woman. People in Palo Alto were 18 years old on average when they had sex for the first time. The average man in his lifetime had any kind of sex with 20 women. He has vaginal sex with 15 women. People living here were on average 23 years old when they first performed oral sex on a woman. In their lifetime they performed oral sex on average on four women. Males in their lifetime have anal or oral sex with 1.6 men on average. They have had 0.7 anal sex partners in their lifetime. People in Palo Alto were 20 years old on average when they first performed oral sex on a man. They performed oral sex on average on three men in their lifetime. Seven percent of people use protection, like a condom or dental dam, while performing oral sex. The average person in Palo Alto has vaginal or anal sex 52 times a year. Fifty four percent have sex without using a condom. Females in Palo Alto 18 years and older have had any kind of sex with nine men on average. They have had eight male vaginal sex partners in their lifetimes. Women here have on average 0.4 female sex partners in their lifetimes. Seventy nine percent of men 18 years old and older are circumcised.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Pesticide Use

Nine percent of households in Palo Alto use chemical products in their homes to control fleas, roaches, ants, termites or other insects. Five percent use chemical products in their lawns or gardens to kill weeds.

Summary

Sleep Disorders

Palo Alto residents 16 years and older usually get seven hours of sleep at night on weekdays or workdays. Twenty nine percent of them have trouble sleeping.

Summary

Smoking-Cigarette Use

Thirty nine percent of Palo Alto residents currently smoke cigarettes.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Physical Activity

Seventeen percent of Palo Alto residents' work involve vigorous-intensity activity that causes large increases in breathing or heart rate, like carrying or lifting heavy loads, digging or construction work for at least 10 minutes continuously. Thirty three percent of people do moderate-intensity activities at work that cause small increases in breathing or heart rate such as brisk walking or carrying light loads for at least 10 minutes continuously. Thirty one percent walk or bicycle for at least 10 minutes continuously to get to and from places. Twenty six percent do any vigorous-intensity sports, fitness or recreational activities that cause large increases in breathing or heart rate like running or basketball for at least 10 minutes continuously. Forty nine percent do any moderate-intensity sports, fitness or recreational activities that cause a small increase in breathing or heart rate such as brisk walking, bicycling, swimming or golf for at least 10 minutes continuously. People living here spend seven hours sitting on a typical day (this includes sitting at work, at home, getting to and from places, or with friends, including time spent sitting at a desk, traveling in a car or bus, reading, playing cards, watching television or using a computer). They usually sit and watch TV or videos for about two hours per day. They use a computer or play computer games (including Playstation, Nintendo DS, or other portable video games) outside of work or school for 1.4 hours per day.

Summary

Medical Conditions

Nine percent of Palo Alto residents have ever been told by a doctor or other health professional that they had asthma. Three percent of people living here has anemia, sometimes called "tired blood" or "low blood". Four percent of people 16 years and older have ever been told by a doctor or other health care professional that they had psoriasis. Thirty two percent are overweight. Sixteen percent of people 60 years and older have difficulties in thinking or remembering that can make a big difference in everyday activities (this does not refer to occasionally forgetting your keys or the name of someone you recently met). This refers to things like confusion or memory loss that are happening more often or getting worse. Eleven percent of people living in Palo Alto have ever received a blood transfusion. Fifteen percent have trouble seeing, even when wearing glasses or contact lenses. Twenty four percent of people 20 and older have arthritis. Four percent have ever been told they had gout. Three percent have congestive heart failure. Three percent have coronary heart disease. Two percent have angina, also called angina pectoris. Three percent have ever had a heart attack, also called myocardial infarction. Three percent have been ever told by a doctor or other health professional that they had a stroke. Two percent have ever had emphysema. Eight percent have another thyroid problem. Three percent have ever had chronic bronchitis. Two percent of people had any kind of liver condition. Ten percent have ever had cancer or a malignancy of any kind.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Reproductive Health

Sixty one percent of births in Palo Alto were vaginal deliveries. Thirty nine percent of deliveries were cesarean. 99.4 percent of deliveries resulted in live births. Fifty eight percent of pregnancies resulted in a delivery. Sixty five percent of women breastfeed their children. Twenty one percent of women in Palo Alto have ever had a hysterectomy, including a partial hysterectomy (that is, surgery to remove their uterus or womb). Twelve percent had both of their ovaries removed (either when they had their uterus removed or at another time). Seventy one percent have ever taken birth control pills for any reason. Eight percent of women are currently taking birth control pills. Twelve percent have ever used Depo-Provera or injectable birth control to prevent pregnancy. Twenty percent have ever used female hormones such as estrogen and progesterone, including any forms of female hormones, such as pills, cream, patch and injections, but do not include birth control methods or use for infertility.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Current Health Status

People living in Palo Alto report their general health condition on average at 60 percent. Five percent of them donate blood. Excluding tests they have had as part of blood donations, 38 percent of Palo Alto residents have ever had their blood tested for the AIDS virus infection. Eight percent of people living in Palo Alto are left-handed.

Summary

Consumer Behavior

People in Palo Alto spend $376 per month on average on food for their families at supermarkets or grocery stores. This is 18 percent of their income. The average family in Palo Alto spends $80 on food at other stores monthly. This is three percent of their income. They spend $189 on eating out, including cafeterias at work or at school or on vending machines. This is seven percent of their income. They also spend $28 monthly on carried out or delivered food. This is one percent of their income.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.

Audiometry

People living in Palo Alto report their general condition of hearing on average at 80 percent. Eighty three percent of them can usually hear and understand, without the use of a hearing aid or any other listening devices, what a person says without seeing his or her face if that person whispers to them from across a quiet room. Ninety six percent of people can hear a normal voice across a quiet room. Seventeen percent of Palo Alto population have been bothered by ringing, roaring or buzzing in their ears or head. Thirty three percent of people living here have ever had a job where they were exposed to loud sounds or noise. Loud means so loud that they must speak in a raised voice to be heard. Thirteen percent of people in Palo Alto had off-work exposure to loud noise.

Summary

Preventive Aspirin Use

Twenty six percent of Palo Alto residents 40 and older take a low-dose aspirin each day to prevent heart attacks, strokes or cancer.

Summary

Physical Functioning

Thirteen percent of Palo Alto residents 20 or older have limitations caused by a long-term physical, mental or emotional problems or illnesses keeping them from working at a job or business. Nineteen percent are limited in the kind or amount of work they can do because of physical, mental or emotional problems. Seven percent have difficulty walking without using any special equipment. Seven percent are limited in any way because of difficulty remembering or because they experience periods of confusion. Seven percent of people here have health problems that require them to use special equipment, such as a cane, wheelchair, special bed or special telephone.

Summary

The biggest differences compared to state averages have been highlighted with a blue background.